Etta’s 10 Survival Rules That May Save Your Life!

1. Will to live - you must want to live no matter what!

2. Safety - wear appropriate safety gear if you do risky activities!

3. Fitness - get and stay physically fit doing yoga, aerobic exercise, strength training, or whatever is fun for you!

4. Nutrition - what you eat becomes you – eat as nutritiously as you can!

5. Lifestyle - manage your stress and practice techniques to balance your life!

6. Learn - be willing to learn your lessons in life and how to take good care of yourself!

7. Attitude - maintain an attitude of gratitude and a positive mental attitude!

8. Love - acknowledge the love in your life for yourself, your body, and others and those who love you!

9. Purpose - your passion for living is your spiritual connection!

10. Present - stay in the moment - the only place you have power!t