Tips for Creating Optimum Health

1. Breathe & practice deep breathing from the diaphragm!

2. Move, stretch and exercise your body!

3. Get enough sleep; rest your mind and your body, practice meditation!

4. Spend some time outdoors every day, or use full spectrum light bulbs!

5. Listen to your body, be willing to learn, laugh a lot, and love, love, love!

6. Develop a positive mental attitude, a prevention consciousness, and feel your feelings!

7. Drink 8 – 10 glasses of water every day!

8. Reduce or avoid caffeine, processed food, alcohol, tobacco, junk food, excess meat and fats, and sugar!

9. Eat more fresh, raw organic fruits and vegetables, whole grains, and living foods!

10. Supplement with whole food concentrates to increase your daily intake of raw fruits and vegetables to 10 per day!